Ready for a personal fitness challenge to help you ring in the New Year? We’ve got one for you! Whether you are just starting out, or have b...
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Types of Obesity
Helping an obese client lose weight isn’t always easy. Self-perceptions vary, and people can’t always see their own potential for success...
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4 Money-Saving Weight Loss Tips
Save Up to Slim Down It's a multitasker's dream scenario. But can saving cash really help shrink your waistline? Yes, acco...
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Stop Doing These 3 Things If You're Trying to Lose Weight
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good i...
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