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FITNESS CARE

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The 2 Best Full Body Exercises

When it comes to full body exercises, some are more effective than others, so in this article, you’ll learn the 5 full body exercises that ...

It’s the trendiest way to start the day, but is it possible we’ve taken the hot water with lemon thing a little too far? Here are the p...

Ready for a personal fitness challenge to help you ring in the New Year? We’ve got one for you! Whether you are just starting out, or have b...

Helping an obese client lose weight isn’t always easy. Self-perceptions vary, and people can’t always see their own potential for success...

Save Up to Slim Down It's a multitasker's dream scenario. But can saving cash really help shrink your waistline? Yes, acco...

While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good i...